WHAT IS BIOTIN?
Biotin, also known as Vitamin H, is known for its ability to make hair strong and shiny, preventing hair loss, and also to strengthen brittle nails. It’s also an essential component in helping the body convert food into energy, and helping to metabolise fats and protein.
BENEFITS INCLUDE:
Hair and nail growth
Weight loss
Reduces cholesterol
Improves anxiety
Aids digestion
Improves heart health
Improves joint pain Increases wound healing
Fertility issues
Pregnancy – birth defects
Diabetes-regulates blood sugar levels
BIOTIN DEFICIENCY SYMPTOMS INCLUDE:
Brittle hair & dry skin
Insomnia
Depression
Seizures Muscle pain Fatigue Dry eyes Reduced appetite
Nausea
Red rashes
Cracked corners of mouth